Individual Counseling
Life can be full of problems, anxieties, dead-end situations, or just feels empty at times. During our individual counseling sessions, we work to help you identify and understand your particular situation. Together, we can work on finding the courage to address your situation and initiate positive changes in your life. Don't delay any longer. Contact the office to request an appointment.
**Intensive therapy approach is available to those desiring longer sessions (2 hour) or twice per week sessions.
How can individual counseling help?
- Express personal concerns to an unbiased person
- Put past traumas & loss behind you
- Control unwanted behaviors
- Establish new problem-solving skills
- Conquer sadness, anger, and anxiety
- Improve self-esteem
I help people to understand their feelings and needs. Together with you, we develop the steps and daily tools necessary to initiate positive changes in your life.
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